SUBA INDIA: health tips

Showing posts with label health tips. Show all posts

Eating fish can boost good cholesterol levels

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhreqcJ79eDXubFoMOehspxpwpdnvU5_R_c-_4_mmuR8l1zyhkHTeOJuyx4UErnUiL2KyZFsfNqcPc_lZfCyxiN97xL0v1wyX5kaaAwa2zBr_bV2yN-5FCtcShm8YktN4tnpHk6h1jrHh3s/s1600/fish-lll.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhreqcJ79eDXubFoMOehspxpwpdnvU5_R_c-_4_mmuR8l1zyhkHTeOJuyx4UErnUiL2KyZFsfNqcPc_lZfCyxiN97xL0v1wyX5kaaAwa2zBr_bV2yN-5FCtcShm8YktN4tnpHk6h1jrHh3s/s1600/fish-lll.jpg" width="320" /></a></div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
ncreasing the intake of fish to a minimum of three to four weekly meals can boost good cholesterol levels which may provide protection against heart diseases, a new study has found.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
People who increased their intake of fatty fish had more large High Density Lipoprotein (HDL) particles in their blood than those who were less frequent eaters of fish, said researchers at the University of Eastern Finland.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
The study provides new information on how the consumption of fish affects the size and lipid concentrations of lipoproteins which transport lipids in the blood, researchers said.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
They observed that a higher intake of fish increased the number of large HDL particles and lipids contained in them. Population-based studies have shown that HDL cholesterol also known as good cholesterol – and large HDL particles are efficient in sweeping extra cholesterol off artery walls.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
Large HDL particles have been associated with reduced risk of cardiovascular diseases, whereas small HDL particles may even have opposite effects.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
Positive changes in lipid metabolism were observed in persons who increased their intake of fish most, ie in persons who ate at least three to four fish meals per week.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
The study participants ate fatty fish such as salmon, rainbow trout, herring and vendace. No added butter or cream was used in the preparation of fish.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
The study does not give answers to whether a similar effect would have been observed had the study participants mainly eaten low-fat fish such as zander and perch, researchers said.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
The study was published in the journal Plos One.</div>
</div>

Eating fish can boost good cholesterol levels

ncreasing the intake of fish to a minimum of three to four weekly meals can boost good cholesterol levels which may provide protection a...

18:48

Angry outbursts may trigger heart attack, stroke

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7f4F-ZUP4o6oSxoX0sXwZRq1ZIDhoo6YOTKhVDIxkbOj-N9IKYp7ATWLcV9G7xSZJA6cbXtDZk7ksbtiWw2ZrdZCFbcEg90MSSoqvOYRgRAqb_b5DFRUyhiBVj_o_6wFt0Hmp32ZHyHiR/s1600/angry-med.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7f4F-ZUP4o6oSxoX0sXwZRq1ZIDhoo6YOTKhVDIxkbOj-N9IKYp7ATWLcV9G7xSZJA6cbXtDZk7ksbtiWw2ZrdZCFbcEg90MSSoqvOYRgRAqb_b5DFRUyhiBVj_o_6wFt0Hmp32ZHyHiR/s1600/angry-med.gif" width="320" /></a></div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
People who experience angry outbursts are five times more likely to have a heart attack in the following two hours, a new Harvard research has warned.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
Statistical analysis of 6,000 heart attacks and strokes suggested that in the two hours after an angry outburst, the risk of an attack was 4.74 times higher than at other times and the risk of stroke 3.62 times higher.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
According to scientists at Harvard University, thousands of cardiac arrests are triggered by outbursts of rage each year, with high-risk people such as those with raised blood pressure most likely to suffer from losing their temper, ‘The Times’ reported.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
Psychological treatments to calm people down could be an effective way to prevent heart attacks alongside drugs such as statins and beta-blockers, they said.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
“Although the risk of experiencing an acute cardiovascular event with any single outburst of anger is relatively low, the risk can accumulate for people with frequent episodes of anger,” said Elizabeth Mostofsky, an epidemiologist at the Harvard School of Public Health and main author of the study.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
“This is particularly important for people who have higher risk due to other underlying risk factors or those who have already had a heart attack, stroke or diabetes.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
“A person without many risk factors for cardiovascular disease, who has only one episode of anger per month, has a very small additional risk, but a person with multiple risk factors or a history of heart attack or stroke, and who is frequently angry, has a much higher absolute excess risk over time,” Mostofsky added.</div>
<div style="border: 0px; color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 22px; padding: 0px 0px 15px;">
The study suggests that people who said they were furious were at higher risk than those who said that they were merely ‘moderately angry’, but researchers cautioned that there was not enough data to judge whether more intense anger made heart problems more likely. The study was published in the European Heart Journal.</div>
</div>

Angry outbursts may trigger heart attack, stroke

People who experience angry outbursts are five times more likely to have a heart attack in the following two hours, a new Harvard resear...

18:47

Silent Heart Attacks

Silent Heart Attacks

13:39

Diet plan for fat loss

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrQ_FolRG8CAaCWUufbs1RPwfBvMnpwf-KJcQcz19aXzby2CKl0rZwW8t58KrsxGt0952A9jf4ylKb7-w00dQZvXVOp9iqOE7Vja5rRah5oR9oc6MIpoJQvx8NPnanOqhuOH1zP6dzaN9-/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrQ_FolRG8CAaCWUufbs1RPwfBvMnpwf-KJcQcz19aXzby2CKl0rZwW8t58KrsxGt0952A9jf4ylKb7-w00dQZvXVOp9iqOE7Vja5rRah5oR9oc6MIpoJQvx8NPnanOqhuOH1zP6dzaN9-/s1600/images.jpg" /></a></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Ok I promised you guys a <b>diet plan for fat loss</b>, with some delay but have a read and go for it</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Before starring any diet, you should find out what your exact weight, body fat and calorie intake is.</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I would also strongly recommend you to measures your body, around the belly and other areas you wish to cut size on.</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">This will give you an Idea of what and how much you are lossing.</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Diet: </span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Weeks 1 - </span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">3 = 2100kcal per day, 30% carbs, 50% protein, 20% fats<br /><br />Weeks 4 - 6 = 2000kcal per day, 30% carbs, 40% protein, 20% fats<br /><br />Weeks 7 - 9 = 1700kcal per day, 35% carbs, 45% protein, 20% fats<br /><br />Week 10 = 1400kcal per day, 20% Carbs, 60% protein, 20% fats<br /><br />Exercise: Weights first, then Cardio 5 days a week, plus abs<br /><br />Weight Training Weeks 1-10 will be mainly high reps, low weights<br /><br />Drop sets are a good addition.<br /><br />Cardio:<br />Weeks 1 - 3 = 20 minutes steady jog on treadmill followed by 20 minutes on the bike<br /><br />5 minuses skipping to finish off<br />1 minute on one minute off (rest)<br /><br />Weeks 4 - 6 = 25 minutes steady jog followed by 25 min on the bike<br /><br />10 minuses skipping<br />1 minute on one minute off (rest)<br /><br />Weeks 7 - 9 = Increase the cardio by another 10-20% but following a similar approach<br /><br />Week 10 try to add 5 minutes to every cardio you do<br /><br />Example of Diet (week 1 - 10)<br /><br />Foods on the chart can be replaced with what you have in your source, as long as it doesn't break the rules.<br /><br />Example turkey with tuna and etc...<br /><br />The key is watch your overall calorie in and the ratio of protein to carbs and fat.<br /><br />Meal 1 : 2 Slices BB, 4 Turkey Rashers, Scrambled Egg Whites (1yolk)<br /><br />416kcal, 35c/47p/8f<br /><br />Meal 2 : 1tbsp peanut butter, 1 banana, 1 scoop protein<br /><br />290kcal, 29c/24p/7f<br /><br />Meal 3 : 80g Brown Pasta, 150 Tuna or Chicken, Half tin of Tomatoes<br /><br />427kcal, 50c/39p/3f<br /><br />Meal 4 : 70g Brown Rice, 70g Lamb, 2 tablespoon tomato pasta sauce<br /><br />447kcal, 56c/19p/16f<br /><br />Meal 5 : 220 Fillet Steak, Red Onion, 1tbsp olive oil<br /><br />525kcal 15c/48p/31f<br /><br />Meal 6 = 200g Cottage Cheese</span></div>

Diet plan for fat loss

Ok I promised you guys a diet plan for fat loss , with some delay but have a read and go for it Before starring any diet, you should find...

22:44

5 Home Remedies for Whiter Teeth

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRz6iLnJlNzGqtNwgYCQ7ZJjjBn4LSld73AJK-cUzHr9pcIf1Fv7Ld6OGUuFtHyk3W058OSFhA-wZ8gh_kEjYvCZp7XDOf0tL6JsSCPmLFqll8PvPkWxEq5otTUx3spxGi7eeoHh4jM9aO/s1600/2563091_orig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRz6iLnJlNzGqtNwgYCQ7ZJjjBn4LSld73AJK-cUzHr9pcIf1Fv7Ld6OGUuFtHyk3W058OSFhA-wZ8gh_kEjYvCZp7XDOf0tL6JsSCPmLFqll8PvPkWxEq5otTUx3spxGi7eeoHh4jM9aO/s320/2563091_orig.jpg" width="320" /></a></div>
<strong style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"><span style="color: #ff0707;">Banana Peel</span></strong><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teeth for two minutes. After 15 minutes, brush your teeth with your regular toothpaste. Repeat this process twice or thrice a week. After some time you will notice a visible difference.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">How can banana peel help to whiten teeth? Banana peel contains some essential mineral like potassium, manganese and magnesium that penetrates into the teeth and helps to whiten them.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><strong style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"><span style="color: #fb0707;">Strawberries</span></strong><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">The sweet tasting bright colored strawberries can brighten up your smile as well. All you have to do is take one to two strawberries, mash them up and apply them to your teeth for 2 to 3 minutes. After this procedure you can simply rinse off with water or you can brush your teeth. Strawberries help in two ways. Firstly, they are a rich source of natural enzyme known as malic acid. Louisa Mccan-Graves, beauty expert and author of the book, “Hollywood Beauty Sectrets: Remedies to the Rescue”, says that malic acid is the key component in many teeth whitening tooth pastes. Dentistry expert, Dr. Steven Roth says that the fiber found in strawberries act as a natural cleanser and helps remove bacteria, specifically from the mouth and teeth.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><strong style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"><span style="color: #fd0707;">Lemon Peel and Juice</span></strong><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">Another fruit that works as an effective teeth whitener is lemon. The high acid level contained in the peel of the lemon work as a powerful whitener or bleaching agent. Dr. Roth says, “Just as they naturally ‘bleach’ your hair, lemons will lighten and brighten your teeth,”</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">You can either rub the lemon peel or apply its juice to the teeth. Take lemon juice and mix with equal quantity of water e.g. if you are taking one teaspoon of lemon juice then mix it with 1 teaspoon of water. Do not use lemon for more than twice a week. The lemon being too acidic can cause tooth decay and destroy the enamel by degrading its calcium, if used very frequently.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">Other fruits such as pineapple and oranges also help to keep the teeth clean.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><strong style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"><span style="color: #e80b0b;">Crunchy Carrots</span></strong><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">Feel happy when the next time you hear the crunching sounds of the carrots in your mouth. Why? Because raw carrots are very beneficial in scrapping off plaque from your teeth and are also known as natural cleaner. Dr. Jeffrey Gross at the Case Western Reserve University School of Dental Medicine says, “It may sound hard to believe, but some people swear that rubbing raw carrot sticks on your teeth will make them look brighter”.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">They also kill the bacteria by maintaining the acid-alkaline balance of the mouth. So every time you crunch on that carrot you are getting whiter teeth along with healthy gums.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">Apple and celery are also equally important as teeth whiteners. This is what Dr. Michael Apa, a specialized cosmetic dentist has to say, “These foods are high in Vitamin C, which prevents gum disease and gingivitis and kills odor-causing bacteria”.</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><strong style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"><span style="color: #f60e0e;">Baking Soda</span></strong><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">All the dental experts agree to the fact that one of the safest and strongest teeth whitener is baking soda. It is an excellent acid neutralizer and helps to remove stains while protecting the enamel. Mix a little salt with baking soda i.e. a pinch of both, apply it to your teeth with a help of a soft tooth brush. Leave it for two to three minutes and then rinse off with water. You will get white sparkling teeth in an instant(Personal experience).</span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><br style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;"></span><span style="background-color: black; color: #cccccc; font-family: arial, sans-serif; font-size: 13px; line-height: 19px;">There are many whitening tooth pastes available in the market containing baking soda, but if your tooth paste does not contain it you can sprinkle it on your tooth paste before brushing.</span></div>

5 Home Remedies for Whiter Teeth

Banana Peel Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about...

11:50

SUBA INDIA

Eating fish can boost good cholesterol levels

Angry outbursts may trigger heart attack, stroke

Silent Heart Attacks

Diet plan for fat loss

5 Home Remedies for Whiter Teeth

Popular Posts

Blog Archive